Rice is something that has been transported from the east all over the world because it is easy to pack and has a long shelf life. Although it started off in the eastern part of the world you can get rice in any city in the world these days because it has been so well distributed and marketed. Not only is it a relatively cheap food source but it has been through many different variations and there are now many chefs all over the world that use rice on a regular basis to prepare many different foods. This is the reason why you should know how many calories in rice but you need to be wary of the fact that there are many different ways that rice can be prepared. For example fried rice is 698 calories per cup whereas boiled long grain white rice is only 205 calories per cup. It is this kind of awareness that is vital if the reason that you want to know about the calorie value of rice is to lose weight.
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